No.10 Down the fruit juice第十名：喝果汁

If you’re looking for a quick way to put on weight, start downing glass after glass of fruit juice. While often thought to be a healthy beverage, it's really anything but. It contains far too many carbs to be on a fat-loss or weight-maintenance diet and what's worse is that a large portion of these carbs will be fructose, which gets converted to body fat much quicker since it can't be stored in the muscle cells. Solution? Opt for water, milk or green tea.想立馬長肉？那就猛灌果汁吧。人們通常以為果汁是健康飲料，殊不知它恰恰相反。果汁熱量極高，遠大于每日所需，更糟的是，內含大量的果糖，會首先被轉化成脂肪，而只有少量才會儲存在肌肉里。那我該喝什么？喝水、牛奶或是綠茶吧。