Five Ridiculous Reasons Why You’re a Couch Potato沙發土豆懶人族的5大荒謬借口

I’m pretty good at making excuses – and I expect you are too. It’s all too easy to come up with a reason not to do something if we’re feeling a bit tired or lazy.我很擅長找借口——我猜你一定也是這樣。當我們感覺有些懶惰或疲憊的時候，找個由頭不去做什么事真是再簡單不過了。

Now, we all know that we should be exercising. We’ve heard all the benefits – lifelong health, weight loss, more energy, fewer illnesses – but we’re great at finding ridiculous reasons not to get moving. Do you recognize any of the below ones?比如說，你我都知道我們需要鍛煉身體。我們都清楚鍛煉的好處——延長壽命，減輕體重，使身體更有活力，少得疾病——可我們總能找到賴在沙發上不去行動的理由。下面就來對號入座吧。