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Hi there! I'm Isabelle Simon, I'm your Wellness Consultant and today I'm here to help you understand what vitamins make you taller. Actually this is a question that we've had and I'm here to answer it. 嗨，大家好！我是伊莎貝爾·西蒙，你的健康顧問。今天在這里我要解決大家一個疑問，哪種維生素可以增高呢？其實這個問題我們早有疑問，我現在就來解決這個問題。

Well the answer is, don't be so disappointed, but to my knowledge, there is absolutely no research that shows that a vitamin that could make you taller. Our height, the same as the color of our eyes, the color of our skin; the type of hair, whether we have straight hair, dark hair, curly hair, is base on DNA and our ancestors. And we have ancestors that are tall men, some ancestors they are shorter. So taking any type of supplements is not going to help at all. 千萬別失望哦，答案就是據我所知完全沒有一項研究表明維生素可以增高。我們的身高和我們眼睛的顏色、皮膚的顏色還有頭發種類——直發、深發還是卷發，都是取決于我們的DNA還有祖先。我們的祖先有的是高個子，有的是矮一點。所以吃任何營養品都是不能幫得上忙的。

However, if you, you know, have bad posture; in other words if you hold you know, yourself like this, you may lose right here, right there three or four inches. If you stand up straight, you will get a little taller. Stretching, you know, throughout the day will help elongate those muscles and will help you get taller.但是，如果你的姿勢不良，也就是說如果你經常這樣，你會矮3到4英尺。如果你站直，你就會稍微高一點。挺拔一整天會拉伸你的肌肉幫你增高。

So, those would be my recommendations, but unfortunately, there is no vitamins at this time that will help you do so. I hope you learn something new today. I'm Isabelle Simon, your Personal and Workplace Wellness Consultant. See you soon!所以，這就是我的建議，但很不幸真的沒有維生素可以幫你增高。希望你今天學到新的知識。我是伊莎貝爾·西蒙，你的健康顧問，再見！